'1, 2, 3, 4, Marine Corps’: Watch the new cadence the Corps created for its 244th birthday
'1, 2, 3, 4, Marine Corps’: Watch the new cadence the Corps created for its 244th birthday
To mark its birthday, the Marine Corps has created its first ever a birthday running cadence, honoring Marine history and celebrating 244 years of service by Marines past and present.
marinecorpstimes.com2019年11月11日
Marine Cadence Songs
Army marching cadence song
0:49
Army marching cadence song
FacebookLADbible
已浏览 24.4万 次2022年10月7日
CCR-Fortunate Son.
2:47
CCR-Fortunate Son.
YouTubeabgreyd
已浏览 3975.5万 次2012年10月28日
Marine Cadence
5:51
Marine Cadence
YouTubeRebornxAnonymous
已浏览 6.6万 次2012年8月2日
热门视频
Marine Corps Delayed Cadence by U.S. Military
Marine Corps Delayed Cadence by U.S. Military
sonichits.com
2022年4月24日
What are some of your favorite cadence calls?
What are some of your favorite cadence calls?
redditbrotherbrother99
2021年12月29日
The Best Damn Cadence Calling Contest in the West
2:07
The Best Damn Cadence Calling Contest in the West
FacebookU.S. Marine Corps
已浏览 519.6万 次2016年10月5日
Marine Cadence Running
SSGT Nichols - Marine Corps running cadence isn’t just...
0:52
SSGT Nichols - Marine Corps running cadence isn’t just...
FacebookSSGT Nichols
已浏览 58.9万 次3 个月之前
Your cadence is one of the best ways to improve your running efficiency and reduce injuries. Cadence=strides per minute (spm). The lower your cadence, the more time you are spending “sinking” into the ground which requires more energy. It’s the difference between running INTO the ground vs. running ACROSS it. Most running techniques suggest 170-180 as optimal. Biggest difference with @chiwalking_chirunning is that your cadence is constant no matter what your speed. In other words, faster cadence
0:13
Your cadence is one of the best ways to improve your running efficiency and reduce injuries. Cadence=strides per minute (spm). The lower your cadence, the more time you are spending “sinking” into the ground which requires more energy. It’s the difference between running INTO the ground vs. running ACROSS it. Most running techniques suggest 170-180 as optimal. Biggest difference with @chiwalking_chirunning is that your cadence is constant no matter what your speed. In other words, faster cadence
FacebookChiWalkingChiRunning
已浏览 597 次2022年12月3日
C130 Rollin
1:08
C130 Rollin
YouTubeThe United States Marine
已浏览 6.9万 次2015年3月19日
反馈