Core-Killing Medicine Ball Workout

Intense Medicine Ball Workout Routine

The seated medicine ball throw test is a measure of upper body power and strength. In this test, an individual sits on a stable surface with legs extended and throws a medicine ball for distance. The throw is typically executed with an overhead motion. This test assesses the explosive power generated from the upper body, especially the shoulders, chest, and triceps. It is commonly used in sports and fitness settings to evaluate an individual's ability to generate force while seated, which can be

Anthony Joshua - Zoned in. Medicine ball throw downs 💯...