Get ready team for this POWER HOUR workout combining elements of cardio, booty and abs! We have close to 20 minutes of each format to burn calories and strengthen your mid-section. We are using 1lb wrist weights during the cardio section to add resistance, it is optional, and a mini band for the glutes. These tools do help to increase the intensity of the workout and build a stronger body. I promise we use them all the time, definitely worth getting. Grab your gear and water and let's go! Releas

Mitchel Bleier - founder of @yogateachers.lab — has co-facilitated our Soul School Teacher Training Program with Seán for the last 12 years. He is an incredibly well-rounded teacher of yoga steeped in asana, meditation, yoga philosophy, history, mythology, and Sanskrit over the last 25 years. He’s been a deeply impactful and inspirational guide for our community. Listen to Mitchel share a little bit about our upcoming 2023 Soul School which runs from January 23rd through June 11th. Applications

Decibel:A Breath Of Authenticity: Yoga With Adriene