Middle Splits Progression
0:17
Middle Splits Progression
As you get more flexible, we've got the modifications and tips to keep you moving deeper. Your tendons, ligaments and muscles ALL deserve full mobility....
FacebookGymnasticBodies.com已浏览 4592 次2017年7月6日
How to Do Middle Splits
You can do middle splits #viralreels #fyd #fyp #trending | Movement by David Fans
0:59
You can do middle splits #viralreels #fyd #fyp #trending | Movement by David Fans
FacebookMovement by David Fans
已浏览 418 次2023年12月10日
How to Do Center Splits
How to Do Center Splits
wikiHowAdam Shuty
已浏览 70.3万 次2 个月之前
How to Stretch for the Splits
3:39
How to Stretch for the Splits
wikiHowGreg Maurer
已浏览 170.6万 次3 个月之前
热门视频
Middle Splits Follow Along
23:49
Middle Splits Follow Along
FacebookTom Morrison
已浏览 2.1万 次2023年6月12日
Suspended Split Progression
Suspended Split Progression
easyflexibility.com
2016年8月7日
Close to middle splits? Try this! 🚀 This exact sequence has helped thousands finally get their splits! #yogaforsplits #splitstutorial #middlesplits | Abi Mills Yoga
0:31
Close to middle splits? Try this! 🚀 This exact sequence has helped thousands finally get their splits! #yogaforsplits #splitstutorial #middlesplits | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 1.1万 次2023年10月27日
Middle Splits Challenge
Todays challenge pancake to middle splits! #yogachallenge #mobilitychallenge #splits | Abi Mills Yoga
0:08
Todays challenge pancake to middle splits! #yogachallenge #mobilitychallenge #splits | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 3.7万 次2022年12月27日
Middle Splits Challenge ❤️#fyp #foryoupageviralシ゚#flexibility | Violeta Dee
0:16
Middle Splits Challenge ❤️#fyp #foryoupageviralシ゚#flexibility | Violeta Dee
FacebookVioleta Dee
已浏览 1671 次2023年10月7日
The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest level, the pancake stretch is the middle splits.” @yuri_marmerstein So if you do plan on getting your middle split, it’s a good idea to train the pancake stretch as well. And elevate your pelvis when you start! Stay Flexy! #movementbydavid #stayflexy #flexibility #splits #middlesplits #pancakestretch | Movemen
1:00
The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest level, the pancake stretch is the middle splits.” @yuri_marmerstein So if you do plan on getting your middle split, it’s a good idea to train the pancake stretch as well. And elevate your pelvis when you start! Stay Flexy! #movementbydavid #stayflexy #flexibility #splits #middlesplits #pancakestretch | Movemen
FacebookMovementbyDavid
已浏览 4.3万 次2022年9月13日
反馈