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Full gym workout for biceps 💪 Whether you need a quick biceps workout, just want to switch it up, or want to try a new move or two, I got you covered. 1️⃣ Barbell Biceps Curl: 3x10 2️⃣ Incline DB Curl: 3x12 3️⃣ Inclined Preacher Curl: 3x12 4️⃣ EZ Bar Spider Curls: 3x15 ✅ Save this one for later ⬇️ Let me know in the comments which move is your favorite #biceps #bicepsworkout #gymworkouts #gymreels #FitGoals | Mike Foley Fitness

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