How you can get to sleep in two minutes with the military sleep method

Military Sleep vs Billionaire Sleep!

Follow These 3-2-1 Sleep Method - When You Can't sleep ‼ 😴 The 3-2-1 sleep method is a simple routine which can help signal to your body that it's time to wind down, making it easier to fall asleep and improving overall sleep quality. #healthapta #sleepproblems #Method #dailyroutine #restfulsleep #sleephealth #goodsleep #sleepquality #sleeproutine #insomnia #sleepdeprivation #reelsvideo #followformore | Healthapta

If you struggle with falling asleep at night, the military method might just be your secret weapon 🤫 This technique, developed by the US military, helps you relax and unwind quickly so you can drift off to dreamland in no time 🌙 �To summarize the military method: �release your face, release your shoulders and arms, release and relax your chest and abdomen, relax your legs, and then relax your mind, by counting your breaths and letting the out breath pull stress and anxiety out of you and the i