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Saturated, Monounsaturated & Polyunsaturated Fat

Saturated, Monounsaturated & Polyunsaturated Fat

47K viewsApr 10, 2014

Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels - Mayo Clinic News Network

Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels …

Yes, healthy fats are crucial for maintaining good health. They provide essential fatty acids, which the body can't produce on its own, support cell growth, protect organs, and help keep the body warm. Additionally, healthy fats are important for the absorption of fat-soluble vitamins (A, D, E, and K). Sources of healthy fats include: 1. **Monounsaturated fats**: Found in olive oil, avocados, and nuts. 2. **Polyunsaturated fats**: Found in fatty fish (like salmon and mackerel), flaxseeds, chia s

Yes, healthy fats are crucial for maintaining good health. They pro…

FacebookSheri Law

Carbohydrates, Proteins, and Fats - Carbohydrates, Proteins, and Fats - Merck Manual Consumer Version

Carbohydrates, Proteins, and Fats - Carbohydrates, Proteins, and Fat…

2K viewsOct 1, 2021

merckmanuals.com

Fat Storage: Long-Term Want to keep your fats fresh for the long haul? 👉 Fact #1: Saturated fats last longer than monounsaturated and polyunsaturated fats. Think tallow, lard, butter, and coconut oil. 👉 Storage Must-Dos: Use an airtight container to ward off oxidation. Keep it dark; opt for dark-colored containers to block light, especially sunlight. Store in a cool, dark place. The fridge is good, but the freezer is your best bet for max longevity. 🧊 Frozen Solid: Perfect conditions? Expect

Fat Storage: Long-Term Want to keep your fats fresh for the long h…

5.3K views8 months ago

FacebookRob Benson

Which Cooking Oil Is Best For Your Health?

Which Cooking Oil Is Best For Your Health?

207 views2 months ago

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ARE All FATS Good For YOUR Health?

ARE All FATS Good For YOUR Health?

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Good fats for body #healthwellbeing #healthtips #healthyfat #extravirgi…

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The Truth About Fat: Good Vs Bad

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Oils Rich in Polyunsaturated & Monounsaturated Fatty Acids Are …

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What Are Healthy Fats?

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Use Fat to Lose Fat! #shorts #facts #fat #fatloss #nutritiontips #food #…

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WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated

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Better Fats Sisters.wmv

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Easy to Understand Dietary Fat Overview (Saturated, Monounsatu…

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"Saturated vs. Unsaturated Fats: Which is Healthier? 🥑"

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10 Best Polyunsaturated Fats Foods

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Fat Facts #5: Mono, Poly, Saturated, and Trans Fats

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Monounsaturated Fats, High-Fiber Foods to Reduce Cholesterol | Chi…

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Foods that remove bad cholesterol naturally #LDL #Cholesterol #HDL

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