Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s

📆 Change takes time. 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you admire someone for their body, strength, coordination, they didn’t build that in 30 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to fitness, you can expect small wins in 30 days, but if you want to become someone people admire, be patient and be consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmotivation #fitnessinfluencer #hardworkpaysoff #fitlife #rolemodel #fullbodyworkout | Marcus Filly