Back Stretches for Flexibility and Back Pain - Stretching Exercises
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Back Stretches for Flexibility and Back Pain - Stretching Exercises
Back stretches routine to improve flexibility and prevent back pain. Daily back pain relief stretching exercises to reduce backache at home.Calorie Burn: 20 - 65. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these ...
amazon.com2017年2月9日
Neck Pain Relief Exercises
#neckpainreliefexercises _ Yoga Tips _ Sahithi _ SumanTV | Sumantv Mahila
0:36
#neckpainreliefexercises _ Yoga Tips _ Sahithi _ SumanTV | Sumantv Mahila
FacebookSumantv Mahila
已浏览 8631 次7 个月之前
Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi
0:31
Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi
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