One arm lat pulldowns target the back muscles, particularly the latissimus dorsi, and are performed using a cable machine. To perform this exercise, start by standing facing the machine and grip the cable with one hand, palm facing away from your body. Keeping your elbow stationary, pull the cable down towards your side and squeeze your back muscles at the bottom of the movement. Repeat for several repetitions and switch arms. Focus on maintaining proper form and controlled movements. For gym de

Machine Single Arm Lat Pulldown / High Row - These principles apply to any SA Lat Pulldown exercise, whether it's machines or cables. The goal is to target the lat, so you want to keep that elbow as close to your side as possible, but you also want to make sure the working side is aligned with that line of force. In other words, if you are using a machine that diverges - that's great for upper back, however align yourself to allow your elbow to remain tucked (not diverging away). Work in your fu