CHANGE DIRECTION FAST! | 5-5-10 Drill for Athletes . Implement these 3 drills to train your athletes to move quicker with positive shin angles - change direction faster on the field or court! . 1. Sprint-Backpedal-Sprint 2. Backpedal-Sprint-Sprint 3. Sprint-Sprint-Sprint . These exercises are a great piece to the giant puzzle of our ELITE OFFSEASON PROGRAM! . Remember DOMINATE the Details, Better Your BEST, and ATTACK every set and rep! . For A Step-By-Step Sports Performance System that Maximiz

One Direction

A Decade of One Direction!