“You should only do slow weighted workouts with PCOS” is a myth not backed by science 👇 Have you heard that more intense exercises spike our cortisol so we shouldn’t do them?! 👀 Here’s the thing: exercise spikes cortisol, but it’s TEMPORARY. Research shows us again and again (…and again) the short acute cortisol bumps we get from moving our body actually reduces insulin, cravings, weight, and mood swings when we have PCOS. It’s the CHRONIC high cortisol that may mess with us— and this ISN’T ca
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“You should only do slow weighted workouts with PCOS” is a myth not backed by science 👇 Have you heard that more intense exercises spike our cortisol so we shouldn’t do
The Women's Dietitian. The Bird And The Bee · I'm Into Something Good. “You should only do slow weighted workouts with PCOS” is a myth not backed by science 👇 Have you heard that more intense exercises spike our cortisol so we shouldn’t do them?! 👀 Here’s the thing: exercise spikes cortisol, but it’s TEMPORARY. Research shows ...
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Do you have 30 minutes to do a PCOS friendly workout with us today? 🏋️‍♀️ Take this video with you to the gym or wherever you go to work on your fitness goals! You might be thinking “But Tallene, is 30 minutes even enough to see results?” YES girl! 👏 For PCOS, working out is not about much you do, it’s HOW you do it. So best believe we will be getting our slow weighted workout in AND our minute breaks in between to help lower our cortisol levels before the next set. 🤩 We’re PCOS girlies…of co
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Do you have 30 minutes to do a PCOS friendly workout with us today? 🏋️‍♀️ Take this video with you to the gym or wherever you go to work on your fitness goals! You might be thinking “But Tallene, is 30 minutes even enough to see results?” YES girl! 👏 For PCOS, working out is not about much you do, it’s HOW you do it. So best believe we will be getting our slow weighted workout in AND our minute breaks in between to help lower our cortisol levels before the next set. 🤩 We’re PCOS girlies…of co
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