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Sorry, Peloton lovers. The problem I see so many women making is going straight cardio and trying to burn as many calories as possible. While those workouts burn calories in the moment, adding in strength training to your routine will pay off bigger in the long-run when it comes to boosting your metabolism. More lean muscle mass = more calories burned 🔥 #weightlosstipsforwomen #weightlosstipsandtricks #metabolism #healthymetabolism #fastmetabolism #calorieburn #calorieburner #calorieburning #we

Sorry, Peloton lovers. The problem I see so many women making is going straight cardio and trying to burn as many calories as possible. While those workouts burn calories in

Kayley George. Kayley George · Original audio. Sorry, Peloton lovers. The problem I see so many women making is going straight cardio and trying to burn as many calories as possible. While those workouts burn calories in the moment, adding in strength training to your routine will pay off bigger in the long-run when it comes to boosting your ...

FacebookKayley George已浏览 305 次7 个月之前

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