Pelvic and Glute Massage

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

Pelvic and Glute Massage 的热门建议

Massage
On Pelvis

Glute Massage
Draping Men

Pelvic Massage
Therapy Graphic

Pelvic
Leg Massage

Pelvic Massage
Near Me

Pelvic Massage
Psoas

Glute Massage
Website

Glute Massage
Sciatica

Massage
Spa Pelvis

Glute Massage
for Man

Massage Thigh and
Pelvis

Massage
Pelvis 59

Massage
Pelvis 25

Pelvis Massage
Groin

Massage
Pelvis 5

Massage
Pelvis 62

Glute Massage
Remove Draping

Massage
Pelvis 57

Glute Massage
Therapy No Draping

Massage
Pelvis 61

Body
Massage Pelvic

Massage
Pelvis 65

Massage
Pelvis 67

Massage
Pelvis 54

Massage
Pelvis 68

Massage
Abdomen Pelvis

Glute
Release Massage

Massage for Pelvic
Area Men

Massage
Pelvis PEM

Gluteal Massage
No Sheet

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

0:55

Weak glutes = an unstable pelvic floor Your glute muscles (you have more than 1) are a big part in keeping the bowl (pelvis) stable which is the house that the pelvic floor is the floor of. A stable pelvis is 🔑 to a healthier pelvic floor! So make sure you are adding exercises into your routine that train these muscles in full body functional movements. #corepelvicfloor #pelvicfloorexercises #kegel #pelvicpain #pelvicstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelv

已浏览 2659 次2023年9月29日

FacebookCore Pelvic Floor Therapy

0:51

Not only is it important to have glute muscles that are strong, they also need to be responsive and activate when it's necessary. And many of us have glute amnesia and they do not fire when they are supposed to. We go over this extensively in my series Recruit the Glutes! available now even with the free trial! 💚💛🧡🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #fory

已浏览 1.3万次4 个月之前

FacebookPelvic Health Yogi

0:28

Don't Neglect Your Glutes! You might not think to prioritize a glute massage, but tight glute muscles could be the hidden culprit behind other aches and pains you're experiencing. By targeting this often-overlooked area, you might just find relief from discomfort you never knew was connected! #GluteMassage #HiddenCause #PainRelief #MassageTherapy #Wellness #SelfCare | Massage-to-Go

已浏览 1.6万次6 个月之前

FacebookMassage-to-Go

0:09

That Glute Release Feeling #theclubphysio #physio #glutes #treatment #massage #rugby #funny #viral #pain #gameday #gamedayprep #rugbyunion | The Club Physio

已浏览 2528 次2 个月之前

FacebookThe Club Physio

0:17

Likewise, pushing out against a band to get those glute medius muscles firing can assist with pubic symphysis pain. Adding specific muscle contractions can have dramatic results on pelvic pain. Want to know more about which muscles to focus on to improve SPD and SI joint pain? Join us in the PCES 3.0 course (link in bio!) to start learning about the pelvis, and then ramp up that knowledge in the Pelvis Pro course! | Dr. Sarah Ellis Duvall, DPT

已浏览 1131 次4 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

0:16

pelvic floor dynsfunction and glute tightness are 2 common reasons why your 🍑 can seem to disappear after having children. if you notice yourself always “butt clenching” I am indeed talking to you! 🫣By working on our pelvic floor function, releasing tension in those glutes and building on our new foundation we can see those glutes come back! So no… your glutes aren’t gone forever, mama. Restoring functionality, releasing tension, and building on this foundation can help bring them back. Core &

已浏览 5202 次3 个月之前

FacebookGuided Fit Mama

0:08

Why this exercise works is that there is a pelvic rotation included and that really helps the glutes and pelvic floor. Just that act of putting the weight down on the other side of the foot as opposed to straight down with a normal deadlift is really helpful for getting a full glute contraction and getting some rotation of the pelvis which engages the pelvic floor. And the best part about this workout is that it doesn’t take more than 10 minutes per day to do! 🤫 Comment "FIT MOM" and I’ll share

已浏览 1.1万次5 个月之前

FacebookMommy Mango

0:06

What are the best pelvic floor exercises to keep your muscles strong and healthy(especially during & after pregnancy!)…NOT KEGELS?!🤷‍♀️⬇️Answer: Functional exercises like lateral step downs to help engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅Immediately postpartum you may only be able to start with gentle breathing and foundational pelvic floor and core exercises but eventually you want to progress to functional exercise like squattin

已浏览 7449 次4 个月之前

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

0:41

Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute ————————❤️———————— Improve your core & pelvic floor function with me We’ll start tomorrow ❗️ 15 SPOTS LEFT Online programs available a

已浏览 11.3万次4 个月之前

FacebookOur Fit Family Life

0:12

3️⃣ Reasons your Flat Butt after Baby comes from your Core: 🚶🏽‍♀️1. Weak Core = Glute Clenching When your core is weak, your body compensates by clenching your glutes to provide better stability. This excessive clenching can lead to tension and imbalance, preventing your glutes from activating properly. 🔄 2. Weak Core = Pelvis Tucked Under A weak core can cause your pelvis to tuck under (posterior pelvic tilt). This position not only inhibits proper glute function but also makes it harder for

已浏览 24.2万次3 个月之前

FacebookOur Fit Family Life

0:10

This could be life changing ⤵️ ✅Comment: PLANNER for 52 weeks of pelvic floor exercises. Kegels are not my go to exercise to stop leaking urine but they are necessary to improve coordination and strength. In fact, research shows there are far better exercises to do to improve pelvic floor strength. However, knowing how to “turn on” or “activate” your pelvic floor through a kegel helps protect your from leaks when you cough, sneeze, laugh while also helping with blood flor and support. There are

已浏览 1335 次4 个月之前

FacebookDr.kassiedewittotd

0:59

#tuesdaytipswithb Don't get embarassed any more, strengthen your pelvic floor. Loose pelvic muscles can make you lose control over your bladder when you sneeze or cough. Specially post pregnancy and during menopause, these exercizes will sustain you through moments that could have been prospectively embarassing. These are simple tips along with your regular hipraises with glute tightening that will prevent those situations. #womenshealth #menopause #exercise #exercisemotivation #pregnancy #pelvi

已浏览 110.5万次3 个月之前

FacebookBhagyashree

0:05

📌Save it 👯‍♀️Share it ❤️and let me know how it goes for you! ➜ Pelvic floor exercises shouldn’t be reduced to doing “kegels”. ➜ Deep ab training shouldn’t mean crunches. ➜ Glute training shouldn’t be confined to squats. 🌟Our whole body works together! ————————— ♀ ————————— Online programs: link in Bio 🤰Pregnancy program 👩‍🍼from Birth to 8 weeks Postpartum 👙Core Rehab (Diastasis Pelvic Floor exercises) 🏃🏽‍♀️Return to Running after Baby 💪🏼Follow my own Strength Training | Our Fit Family

已浏览 1.4万次2 个月之前

FacebookOur Fit Family Life

25:09

30-Min Beginner Pilates Glute Workout!

3 个月之前

Microsoft News

Pelvic Floor Muscle Body Fitness Tightening Clip Hip Glute Thrust Trainer for Women

2 个月之前

alibaba.com

0:07

Did you massage your pelvic floor during and after child birth mamas to help with pooping, peeing, and intimacy?!🤯⬇️ It can help release scar tissue anywhere on the body even 20-40 years later!🔥 It’s one way I helped release restrictions from my gall bladder removal, c-section, and recent second degree tear during my VBAC!🙌 Along with pelvic floor stretching, breathing, posture, and strengthening home exercises!⬇️ Yes! It’s never too late!! Most people get worse over time without doing contin

已浏览 4.9万次2 个月之前

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

0:23

The pelvic floor, inner thighs, and glutes are interconnected through fascia and muscle chains. These muscle groups often work together. It’s a synergy that helps maintain stability and function in the pelvic region. Weakness in the thigh and glute muscles can cause the pelvic floor to overcompensate, and vice versa, so everything must be strengthened. Don’t activate the lift from your knees. Instead, use the uppermost part of the inner thigh muscles for activation. I’m using 15 pound weights fo

已浏览 7.6万次5 个月之前

FacebookHello Josie Liz

0:18

Glute weakness is a REAL problem especially for moms. Glutes are a window into a healthy pelvic floor. But there are some barriers to growing your glutes and regaining the strength the back. Doing glute workouts are GREAT… but if you have some barriers in the way like ▪️hip tightness ▪️anterior or posterior pelvic tilt ▪️glute or pelvic floor tightness Doing glute workouts may not be as effective. Here are a few things to keep in mind when it comes to building glute strength ❌ STOP clenching you

已浏览 761 次3 个月之前

FacebookAngela Mosley

1:06

Glute bridges are a game changer for men looking to improve mobility and stamina in the bedroom. Strengthening your glutes not only enhances lower body strength but also increases pelvic control and stability. This exercise helps activate muscles crucial for better performance, flexibility, and endurance where it matters most. Master glute bridges, and you’ll notice the benefits in more ways than one. #glutebridges #bedroomperformance #mobility #pelviccontrol #mensfitness #glutestrength #flexibi

已浏览 3.7万次3 个月之前

FacebookNatural Jackson

1:00

Did you know that your arches can influence hip and pelvic floor tension? Join me now, and let’s have a little fun testing foot positioning and hip response. How did it go? Is it easy for you to relax your hips and pelvic floor when you supinate (engage your arches)? Likewise, did you feel your hips and pelvic floor relax when you pronated your feet (lengthened your arches)? I’ve got some tricks you can try to increase glute recruitment during exercise, which can help with deep hip rotator tensi

已浏览 1099 次5 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

Pelvic Tilt Exercise for People With Back Pain

2018年5月9日

verywellhealth.com

Boost your glute gains with remedial massage! ✨ Say goodbye to stiffne...

1 个月前

TikTok

0:15

Back pelvic floor tightness could be the cause of your accidental leaking 💦When the back is closed off due to tightness this can create an opening in the front preventing it from contracting well to eliminate the accidental leaking. So one of the first steps to restoring pelvic floor function is reducing tightness. Internal rotation helps open up the back while contracting the front like a bear plank with ball squeeze.External rotation like clam shells can open up the front and contract the bac

已浏览 2万次2 个月之前

FacebookAngela Mosley

0:13

You may not have known this Pelvic floor weakness isn’t the only reason moms pee when they workout, sneeze or cough. A lot of the times there’s tension and tightness in the pelvic floor whether it’s from moms “glute clenching” or trying to hold up their pelvic floor often because of feeling heaviness, tightness can cause leaks. When activities like jumping, running or lifting weights increase intra abdominal pressure, normally the pelvic floor responds by controlling the opening and closing of t

已浏览 1.2万次3 个月之前

FacebookAngela Mosley

0:42

Tailbone pain can definitely one symptom of a tight pelvic floor. Tailbone pain can also come from 👉A fall 👉Sitting for many hours 👉Sitting for hours slouched back (sitting up on your sitting bones will not do that) 👉Postural patterns when the pelvis is always tucked under But tailbone pain from out of nowhere is often a tight pelvic floor. Other symptoms that come with a tight #pelvicfloor are #Lowbackpain Hip pain Pain with orgasm Difficulty to orgasm Pain with penetration Incontinence #Pe

已浏览 8114 次2 个月之前

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

0:27

Psoas Muscle Release and Deep Tissue Adjustable Massage Tool for Back, QL, Hip Flexor, Hamstring, Glute, Iliacus, and Neck Pain - Trigger Point and Myofascial Release Tool

2 个月之前

amazon.com

0:25

mookaitedecor Rose Quartz Yoni Eggs Set of 3, Predrilled with Unwaxed String, Massage Stones for Women to Strengthen Pelvic Floor Muscles with Velvet Pouch

1 个月前

amazon.com

James Moore on Instagram: "SHARE to your partner for this glute massage technique! FOLLOW to be well! #viral"

已浏览 60万次1 周前

Instagram

9:19

Pelvic Floor Relaxation

已浏览 1.8万次2014年10月11日

YouTubeMaking Mom Strong

2:47

Psoas Release - Massage Technique

已浏览 12.7万次2017年12月9日

YouTubeSam Visnic

观看更多视频