🎯 can’t do a pull up? no worries, i gotchu 😉 Watch THIS 👀this process will also be easier and possibly faster if you combine it with a calorie deficit containing nutrient dense foods, so you can decrease your body weight. 🙋‍♀️need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weeks👉🏼 like Mel who lost 45lbs in 18 weeks 👉🏼like Sandra who is down 28lbs in 10 weeks👉🏼like Maureen who is down 26lbs in 14 weeks👉🏼like Denene who l

I see you lady. Do you wait to put up holiday decor or pull it down quickly? Do you combine gifts for Christmas and Birthday (trick question: do not do that!). What tips or tricks can you share to get through this season unscathed and your kid feeling properly celebrated? Comment NEWS to get my weekly love letter for the Spicy Ones that will make parenting and inner child work feel less lonely. | Mary Van Geffen

Ready to try something new? Here are six exercises to add to your pull-up bar session from personal trainer, Megan! 💥 | Nuffield Health

Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder

Band assisted pull ups for... - Australian Strength Coach