Pilates Lower ABS - 搜索视频

Pool Perfect Pilates Abs

Pool Perfect Pilates Abs

1. Helicopter leg lifts x 10 2. Scissors x 12 3. Rocket x 12 4. Boat pose sit up x 8 5. Corkscrew x 8 6. Hold teaser for 30 sec This is a great routine...

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Pilates Abs Workout for Beginners

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