Arthritis pilates video workout
31:43
Arthritis pilates video workout
A gentle pilates home video workout for people with arthritis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
www.nhs.uk已浏览 5 次2023年9月26日
短视频
3 stretches for hip and knee Arthritis! Living with hip and knee arthritis can bring its own set of challenges, from pain to stiffness. One of the most effective ways to battle this is through targeted stretching exercises. By stretching out the muscles around the affected joints, you can help reduce pain and stiffness, improve flexibility, and even increase range of motion. Let’s dive into three essential stretches that can make a world of difference: 1️⃣ Standing Hip Flexor Stretch: Stand faci
0:24
已浏览 1.6万 次
3 stretches for hip and knee Arthritis! Living with hip and knee arthritis can bring its
FacebookNos Osteoarthritis Coach
Improve Hip Mobility with Pilates Exercises
0:31
已浏览 4.1万 次
Improve Hip Mobility with Pilates Exercises
TikTokpilatesplaybook
Pilates Workout
30 MIN FULL BODY WORKOUT | At-Home Pilates
34:45
30 MIN FULL BODY WORKOUT | At-Home Pilates
YouTubeMove With Nicole
已浏览 1293.5万 次2020年4月16日
35-min full-body pilates workout at home with Sylvia Roberts
37:19
35-min full-body pilates workout at home with Sylvia Roberts
YouTubeCentr
已浏览 6539 次2023年3月26日
45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series
48:05
45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series
YouTubeMove With Nicole
已浏览 170.2万 次2021年7月7日
热门视频
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
16:27
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
wellandgood.com
2020年3月12日
12 Hip Thrust Alternatives For Powerful Glutes | Fit Active Living
4:42
12 Hip Thrust Alternatives For Powerful Glutes | Fit Active Living
fitactiveliving.com
2022年6月17日
Pilates Exercises - The Hip Twist
1:23
Pilates Exercises - The Hip Twist
YouTubeHFE (Health and Fitness
已浏览 5.9万 次2016年3月11日
Pilates Benefits
Top Benefits of Pilates for Improved Fitness
0:07
Top Benefits of Pilates for Improved Fitness
TikTokfloformpilates
已浏览 1.5万 次2023年3月16日
6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body
6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body
goodhousekeeping.com
2022年12月12日
7 BENEFITS OF DOING PILATES
0:43
7 BENEFITS OF DOING PILATES
FacebookPilates Method Alliance
已浏览 3.1万 次2018年1月10日

短视频

0:24
3 stretches for hip and knee Arthritis! Living with hip an…
已浏览 1.6万 次8 个月之前
FacebookNos Osteoarthritis Coach
0:31
Improve Hip Mobility with Pilates Exercises
已浏览 4.1万 次9 个月之前
TikTokpilatesplaybook
0:08
Classical Pilates Hip & Glute Exercise Tutorial
已浏览 1.2万 次2022年9月21日
TikTokhaysunshinepilates
0:38
Let’s get moving with hip arthritis! #physicaltherapy …
已浏览 18.2万 次2021年9月22日
TikTokarthritisadventure
0:30
The glute bridge: a Pilates classic for a reason! 🍑✨ Thi…
已浏览 1567 次1 个月前
TikTokpilatessculptpasadena
0:17
Simple at home exercises ✅ This three movements wor…
已浏览 1.5万 次1 年前
TikTokarthritisadventure
0:18
Stronger hips for less pain 🙌🏼 As a physical therapist I ha…
已浏览 2.5万 次2023年9月11日
TikTokarthritisadventure
1:10
Tips for Hip Pain relief at night sleeping
已浏览 3.6万 次2018年1月2日
YouTubeSynergy Physio
0:15
BK lifts
已浏览 54 次3 个月之前
YouTubeSwell Physiotherapy and Pilates
0:16
Hip Pain treatment- PRP
已浏览 1.9万 次2020年5月16日
YouTubeChicago Arthritis
0:24
Hip Arthritis Pain
已浏览 9552 次2023年11月7日
YouTube[P]rehab
1:00
Glute Holds HELP Hip Arthritis
已浏览 1.5万 次2023年2月22日
YouTubeEl Paso Manual Physical Therapy
0:44
Hip Arthritis Exercise Tip
已浏览 829 次3 个月之前
YouTubeWini Linguvic
0:46
Pilates Hip Internal Rotation Progressions
已浏览 1238 次2017年11月17日
YouTubePilates Instructor Academy
0:42
Standing Hip Arthritis Exercise
已浏览 522 次3 个月之前
YouTubeWini Linguvic
0:17
Hip mobility exercises
已浏览 557 次7 个月之前
YouTubeAna Katic
0:18
Back Strengthening with Pilates
已浏览 1342 次4 个月之前
YouTubePainFree for Life Pilates
0:21
Pilates Hip Twist : Day 22 March Matness 2024
已浏览 442 次10 个月之前
YouTubeFor Pilates Sake
0:47
Hip Pain Relief Exercise (DO THIS)
已浏览 476 次2 个月之前
YouTubeWini Linguvic
0:48
DO THIS To Increase Hip External Rotation
已浏览 1598 次2022年6月1日
YouTubeUnity Gym
静态缩略图占位符
反馈