15MIN RELAXING EVENING PILATES
16:32
15MIN RELAXING EVENING PILATES
RELAXING PILATES - EVENING PILATES - STRETCH UNWIND RELAX BEGINNER'S PILATES TRANSFORMATION COURSE with Isa-Welly starts in January https://isawelly.com/beginners-pilates-transformation/ FOLLOW: Website - http://www.isawelly.com YouTube - http://www.youtube.com/c/Isawelly Instagram - https://www.instagram.com/isawelly/ Pinterest: https://www ...
YouTubeIsaWelly已浏览 12.4万 次2021年4月28日
短视频
Pilates & weights! #pilateschallenge #challenge #fitnesschallenge #workoutchallenge #strengthpilates | Justt Coco
0:11
已浏览 5845 次
Pilates & weights! #pilateschallenge #challenge #fitnesschallenge
FacebookJustt Coco
In my YOGA PILATES WEIGHTS phase. 🙏👊 #livinganutritiouslife #sweatoften #yogainspiration #yogatime #stressless | Keri Glassman, Nutritious Life
0:18
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In my YOGA PILATES WEIGHTS phase. 🙏👊 #livinganutritiouslife
FacebookKeri Glassman, Nutritious Lif
Pilates for Beginners
Pilates video for beginners
48:16
Pilates video for beginners
www.nhs.uk
已浏览 1 次2023年9月26日
I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
0:28
I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
FacebookRuth Pilates Studio
已浏览 2449 次2023年4月24日
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Wall Slides
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