✨Foam Roller Back Activation✨ 👉 To activate the muscles of the back, try using a foam roller. Doing this daily can help with posture and opening up the ribs, which can also be of benefit to breathing. ✅ When doing the exercise, keep your tailbone lengthening back and press the tops of your feet down. Also keep the core engaged as you lift and your head in line with your spine. 🔵 Featured Tool - PRO-ROLLER Soft 🚀 If you missed our Foam Roller Box Sale earlier this year, now is your chance to s

Comment "CORE" ❤️‍🩹The Wall and Foam roller combo helped me get to a stronger functional Core, Glutes , mobile and flexible hips with a lengthened healthier pelvic floor ❤️ comment "core" and i Will send you the link to get access to show you the exact steps you need to reclaim your pelvic floor health postpartum 6 part video series and registration will open March 30, 10 am. Experience the benefits of the figure of 4 position deep stretch alternating hamstring stretch, while also targeting you

Piriformis Self-Administered Dynamic Release (aka Pin and Stretch) Common mistakes: Crossing the wrong leg. If the opposite leg is crossed over the knee, then only the leg of the piriformis and deep rotators you wish to release is left to maintain balance. This will increase activity and reduce the likelihood a release will be achieved. Not finding the right release tool for the individual (i.e. softball versus foam roll). Dynamic release techniques require that a broad enough release tool is us

#FoamRollerFriday This specific foam roller exercise will help with the piriformis muscle. Sit up on your foam roller and cross one leg over your opposite knee, and roll your hips forward and back to complete a forward range of motion. Perform this for a minute, and then switch to your other side. | Evolution Physical Therapy and Fitness

30-minute Pilates Foam Roller Workout | Mixed level