30-Day Plank Challenge for a Chiseled Body

A BIG plank mistake you might be making! When countless people perform plank variations, they mindlessly hang out on their shoulders. This might not make your shoulders overly happy, AND it is not good form!! ⁣ Planks are not just a ‘’core’’ exercise. The muscles around your shoulders and shoulder blades play a key role. ⁣⁣⁣⁣👉👉 Follow me if you want to learn how to do exercises properly.⁣⁣⁣⁣⁣⁣⁣In this video I show what TO do, and what NOT to do. ⁣⁣⁣⁣⁣⁣⁣⁣✅ Press your body away from the floor an

Plank Hops

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it