AD/ Taking time to relax, unwind, de-stress & find bliss with a Swedish massage (a massage which features a longer, slower massage technique to send you into deep relaxation) @polynesianspa This weekend all guests at our Mindful Moments Retreat get pampered with a massage or facial, as well as experience yoga, meditation, mindfulness, time in nature, learning at a wellness workshop nourishing kai. Check out the 2023 retreat dates and book on our next retreat. 🙏 #mindfulmoments #nzretreat #nztra