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Why focus on the posterior chain? 🤔 The posterior chain includes your lower back, hips, and legs, which play a vital role in your daily movements. They help you stand, walk, run, and climb stairs 🏃‍♀️💪. As you age, strengthening your posterior chain becomes crucial for maintaining good balance ⚖️. Weak muscles in the posterior chain can lead to lower back and hip pain because they fail to support your joints, resulting in chronic discomfort. 💔 Try this exercise daily; start with 10 reps. If

Why focus on the posterior chain? 🤔 The posterior chain includes your lower back, hips, and legs, which play a vital role in your daily movements. They help you stand, walk, run, and climb stairs 🏃‍♀️💪. As you age, strengthening your posterior chain becomes crucial for maintaining good balance ⚖️. Weak muscles in the posterior chain can lead to lower back and hip pain because they fail to support your joints, resulting in chronic discomfort. 💔 Try this exercise daily; start with 10 reps. If

已浏览 2257 次2023年12月5日

FacebookUnder1minute

MASTER CLASS: ‘Posterior chain’ development targets muscles | Arkansas Democrat Gazette

MASTER CLASS: ‘Posterior chain’ development targets muscles | Arkansas Democrat Gazette

2022年10月17日

arkansasonline.com

Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic

Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic

2022年8月3日

trainheroic.com

Posterior Chain Exercise

Posterior Chain Exercise

已浏览 1.4万次2018年4月19日

FacebookATHLEAN-X

Partner Glute Ham Raise. Great for... - D1 Training - Dallas

Partner Glute Ham Raise. Great for... - D1 Training - Dallas

已浏览 171 次2017年3月7日

FacebookD1 Training - Dallas

Nordic curls are exceptional for posterior chain development, crucial for enhancing hip hinge movements. By targeting the hamstrings, they support the strengthening of the muscles used in hip extension, which is a key component of hip hinge exercises like deadlifts. This development ensures a balanced strength across the posterior chain, contributing to better performance and reduced injury risk in activities that involve bending and lifting movements. With their unique load on the hamstrings, e

Nordic curls are exceptional for posterior chain development, crucial for enhancing hip hinge movements. By targeting the hamstrings, they support the strengthening of the muscles used in hip extension, which is a key component of hip hinge exercises like deadlifts. This development ensures a balanced strength across the posterior chain, contributing to better performance and reduced injury risk in activities that involve bending and lifting movements. With their unique load on the hamstrings, e

已浏览 1760 次1 年前

FacebookLuke Schembri

New equipment! Inverted row... - Gorilla House Gym, Altoona

New equipment! Inverted row... - Gorilla House Gym, Altoona

已浏览 614 次2019年5月28日

FacebookGorilla House Gym, Altoona

Understanding Strength Curve Overload for Posterior Chain deve...

已浏览 3149 次2017年6月12日

FacebookKILO Strength Society

One of the variations we use for athletes to build the posterior chain is a trap bar deadlift. It’s a safer alternative than Olympic bar deadlifts with a shorter learning curve. Here’s a few cues we use. #functionaltraining #strengthandconditioning #strengthtraining #brickbybrick #performancetraining #kenner #fitmess #combatsports #nola #fitness #clockwork #functionalstrength #combatsport | Clockwork Performance

已浏览 574 次2022年11月30日

FacebookClockwork Performance

The posterior muscle chain, also known as the backside muscle chain comprises of a network of muscles and connective tissues, that run along the back of the body. This chain includes major muscle groups such as the erector spinae, gluteal muscles, hamstrings, and calf muscles. These interconnected muscles play a pivotal role in maintaining posture, facilitating movement, and supporting various daily activities. Whether we're standing upright, bending forward, or engaging in dynamic physical task

已浏览 1.2万次2023年12月14日

FacebookCameliaoberoi_wellness

Training the posterior chain is a... - The Human Mechanics

已浏览 7633 次2017年5月12日

FacebookThe Human Mechanics

ByteCraft Int - Mobile-based blockchain development is now...

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FacebookByteCraft Int

New Blockchain Development Update from Our Founder, Sami Khan #freelancing #blockchain #tech #bytecraftint | ByteCraft Int

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FacebookByteCraft Int

Water is life and the foundation of development. This morning, leading voices from the private sector and civil society joined Shaima Gargash, Director of Energy and Sustainability at وزارة الخارجية - الإمارات العربية المتحدة MoFA UAE, in highlighting the need for inclusive, action-driven solutions to ensure long-term water resilience. Gary White of Water.org discussed innovative finance models to advance sustainable water management, Google’s Alan Elman focused on the use of AI to support mitig

已浏览 268.1万次2 个月之前

FacebookUAEClimate

Chad Pittenger on Instagram: "Barbell Deadlifts vs. Trap Bar Deadlifts: Which One Should You Do? When it comes to deadlifts, you have options. The Barbell Deadlift and Trap Bar Deadlift are two of the most popular variations, and both are excellent for building strength. But how do you know which one is right for you? Let’s dive into the benefits of each. Barbell Deadlifts: The Classic Strength Builder Barbell Deadlifts are the go-to for powerlifters and anyone focused on maximizing posterior ch

已浏览 102 次2 周前

kelsie ☼♡✞ on Instagram: "These 3 exercises are my go-to for building strong, round glutes: 1️⃣ Step-Ups: Not just a leg workout! Step-ups target the glutes through a full range of motion while improving single-leg strength and stability. Perfect for improvinv balance and symmetry. 2️⃣ Trap Bar RDLs: A game-changer for posterior chain development. The neutral grip allows for a stronger, safer hinge pattern, hitting the glutes and hamstrings hard without overloading the lower back. 3️⃣ Cable Kick

已浏览 602 次2 周前

Instagramkelsiebarnard_

The Cross-Fitness Box on Instagram: "Wall Ball: Improves cardiovascular endurance Provides a full-body workout Enhances coordination and balance Develops explosive power . . . Box Jump: Strengthens legs Increases lower-body explosive power Improves coordination Boosts cardiovascular fitness . . . Kettlebell Swing: Strengthens core Develops hip power Combines cardio and strength training Enhances posterior chain development (Back, Glutes, Hamstrings, Shoulders) #fitnessvideo #fitness #fitnessmoti

已浏览 952 次5 个月之前

Instagramtcfbox

CONNECTING DOTS | CHILD DEVELOPMENT CENTER on Instagram: "🌟 What is the Spinal Galant Reflex? 🔸️Triggered by stimuli to the back. 🔸️Can be done by stroking down one side of the spine (while the infant is laying on their stomach), facilitating hip movement away from the stimuli. 🔸️The Spinal Galant Reflex contributes to the development of the inner ear, which facilitates the process of hearing and balance. 🔸️It supports development of the posterior chain, i.e. muscles on the back of the body

已浏览 1292 次6 个月之前

Instagramconnectingdots2017

Kevin “Black Superman” Lewis - Online Coach • Build Muscle 💪🏾 on Instagram: "🔥Knee-dominant and hinging movements are the powerhouse duo for ultimate leg development! 🏋️‍♂️✨ 🤔 Why they matter: - Knee-Dominant Movements (like squats and lunges) focus on the quads and glutes, promoting balanced muscle growth, strength, and stability. They help in building solid, powerful legs and play a crucial role in functional movements. - Hinging Movements (like deadlifts and Romanian deadlifts) target th

已浏览 310 次2 周前

Instagramsuperhumannationcoaching

Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "This is the best exercise for lower back/ posterior chain development. Pick a hip hinge like an RDL, SLDL or Conventional Deadlift & Progressive Overload which is adding weight to the bar over time, improving your form or using better form over time to create a better internal stimulus & doing more reps with a given load. DM me for 1 on 1 online coaching and in person training in the LA area. 🔑 The program that built my b

已浏览 37.1万次4 个月之前

Instagrammr.backzilla

Fitness| Muscle building | Workouts on Instagram: "Deadlift guide! Deadlifts are great for the entire posterior chain development but you need to know how different deadlift variations target the various muscles of your legs. Number one, Stiff leg deadlifts, these are great for emphasizing your hamstrings. When you bend over and keep your knees locked resulting in the relatively straight legs,you allow your hamstrings to be stretched at both the knee and the hip joint which creates a lot of tens

已浏览 35.6万次8 个月之前

Instagramthefitnesshealth_base

JAY | ONLINE HEALTH COACH on Instagram: "Incorporating RDLs into a well-rounded strength training routine can help individuals achieve stronger, more balanced lower body muscles and overall functional fitness. • Posterior Chain Development: RDLs primarily target the posterior chain, including the hamstrings, glutes, and lower back. This helps in strengthening these muscles and improving overall lower body strength. • Hip Hinge Mastery: They teach proper hip hinge mechanics, which is crucial for

已浏览 259 次7 个月之前

Instagramjaysutcliffefitness

Cory Armstrong | Online Coach on Instagram: "Should you be doing deadlifts? 🤔 The deadlift is one of the best movements for overall strength and muscle development in your whole posterior chain. It’s a hip hinge… Meaning you’re shooting your hips back and shooting your hips forward and you want to do that with the proper upright posture at the top. Now here’s a few tips to help you out: ✅ Try the elevate method. Some of you guys have very poor hip mobility. One thing you can do to help with tha

已浏览 1.3万次7 个月之前

Instagramcoryarmstrongfit

Josh Webster-Heenan on Instagram: "I swear these two movements are just different when it comes to posterior chain development #gymtips #rdls #romaniandeadlift #glutesworkout #glutes"

已浏览 4万次2023年12月17日

Instagramjwh.fit

Akarsh & Vanshika on Instagram: "DAY 50: LEG WORKOUT 💥🦵 We hit our legs hard today with these eight exercises to build strength and definition: 1️⃣ Barbell Squats: The king of leg exercises, targeting quads, hamstrings, and glutes for overall leg strength. 🏋️‍♂️ 2️⃣ Lunges: Enhances balance and targets the quads, glutes, and hamstrings. 💪 3️⃣ Prone Leg Curl: Isolates and builds strength in the hamstrings. 🔥 4️⃣ Stiff Leg Deadlift: Focuses on the hamstrings and lower back for posterior chain

已浏览 3877 次7 个月之前

Instagramgetfitbanaras

Amber Zaharchuk, NSCA-CPT on Instagram: "Unlocking hamstring strength with TRX-assisted Nordic curls! 💥 This exercise is a challenging yet rewarding way to build serious posterior chain power. By gradually decreasing assistance, you'll gain incredible control and build a rock-solid foundation for explosive movements. 💥 🔥 @thetibbarguy Nordic curls are a highly effective exercise for targeting the hamstrings, glutes, and core. However, they can be quite demanding for beginners. 🔥 The @trxtrai

已浏览 445 次3 周前

Lukas Smagurauskas on Instagram: "Final leg workout. 5 favourite exercises 👇 1️⃣ Lying Leg Curls: One of the best isolation exercises to target the hamstrings. It provides a full range of motion, and the lying position puts all the focus on the back of the legs. Why: Great for emphasizing both the stretch and contraction phases of the movement. 2️⃣ Romanian Deadlifts: This exercise activates the hamstrings by focusing on the hip hinge, which lengthens the muscle under tension. It’s also a fanta

已浏览 3.7万次4 个月之前

Instagraminsane_lukas

Justin Mucci on Instagram: "Posterior Chain Development👇 Work through full ranges of motion with each of these movements. - Straight Leg Calf Raise - DL Back Extension - SL Back Extension - Full-Stretched RDL from the ground up meaning calves, hamstrings, glutes & low back For my direct coaching $25/month, no long-term contract…check the link in bio to join, price increasing soon DM me “LOCK IN” for 1-1 Coaching Stay Locked In🔒"

已浏览 4.6万次6 个月之前

Instagrammuccistrength

Patty Ice | Men’s Online Fat Loss Coach on Instagram: "🔥Make this swap & your legs will grow faster Follow @pattyice.fitness for daily muscle-building tips💪🏽 Hex Bar Deadlifts are good for leg development, but Barbell Deadlifts are better. While Hex Bar Deadlifts engage the quads and allow for a more upright posture, Barbell Deadlifts hit the legs harder, especially the hamstrings and glutes. For a more intense leg workout and better posterior chain development, incorporate Barbell Deadlifts

已浏览 3002 次5 个月之前

Instagrampattyice.fitness

@tayloerfit on Instagram: "Quick Full Body Workout Hit Upper and Lower Body with two exercises Benefits: Stability, Hypertrophy, Grip Strength, Lower Body Power, Posterior Chain Development, Hip Mobility #bodybuilding #workoutsforwomen #workoutsforbeginners #gymgirlsmotivation #barbellrow #rdl #romaniandeadlift #hipmobility #compoundexercises #hamstringsworkout #glutesandhamstrings #upperbackworkout #posteriorchain"

已浏览 9496 次7 个月之前

Instagramtayloerfit

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