Nordic ham curls are an incredible knee-flexion exercise for the hamstrings. A true Nordic ham curl involves lowering under control and also bringing yourself back up with no hands, and it’s so difficult that I only know a handful of people who can do this. 🔥 Here are 4 Nordic ham curl variations for you to do that are a bit easier. 1️⃣Eccentric only with pause: Pause for 2 seconds right before the breaking point when you lose control on the descent. 2️⃣Eccentric only with reduced range of moti
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Nordic ham curls are an incredible knee-flexion exercise for the hamstrings. A true Nordic ham curl involves lowering under control and also bringing yourself back up with no
Sohee Fit. Sohee Fit · Original audio. Nordic ham curls are an incredible knee-flexion exercise for the hamstrings. A true Nordic ham curl involves lowering under control and also bringing yourself back up with no hands, and it’s so difficult that I only know a handful of people who can do this. 🔥 Here are 4 Nordic ham curl variations for ...
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