One of my favorites at the moment for overloading that lumbar spine! If you have trouble with this I highly recommend my ebook (videos included) there is tons of info not just on mobility but your entire body, from breathing, to pelvic floor health, regular exercise, etc. Link is in bio 🫶🏼 . . . . #fit #pilates #deadlift #balance #healthylifestyle #strengthandconditioning #backpain #mobilitywod #functionalfitness #legday #personaltraining #rehabilitation #core #injuryprevention #weightlifting