Day 11 of the Cortisol-Calming Challenge ✨ Nature is truly the best healer. 🌿 Studies show that spending just 20 minutes outside can lower cortisol levels, which is why I make it a routine to immerse myself in nature 2–3 times a week. Practices like forest bathing—where you’re fully present, taking in the sights, sounds, and smells around you—can deepen this calming effect. No phone, no distractions, just letting nature do its magic. 🍃 Today’s challenge: Step outside, take a deep breath, and l

Day 9 of the Cortisol-Calming Challenge ✨ Today, it’s all about facial massage—the perfect way to relax and release tension. 🌙✨ Whether you’re treating yourself to a pro facial or using your hands at home, a few minutes of gentle massage can help: 💆‍♀️ Lower cortisol levels 🌸 Reduce puffiness (bye, moon face!) ✨ Boost circulation for that glow Self-care doesn’t have to be complicated—sometimes it’s just you, your hands, and a little extra love. How are you showing your skin (and stress levels

RDR2: English Mace Location #rdr2 #rdr2online #hennigansstead #mace #gamewalkthrough #gameplayclips #reddeadredemption2clips

RDR2 - Best English Mace location for Herbalist 9 as Arthur

WingsOfRedemption CRIES ABOUT LOW VIEWERS After The Trip

RDR2 | Legendary Animals & Clothes