The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights. #facepulls | Manish Sharma
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