Helen pilates workout

As promised, for all my Pilates members here are 3 relaxing Pilates moves to help you over Christmas. 1: Knees side to side 2: Side laying rotation's 3: Neck rotations - Ball under head Give these a try and let us know how you get on. #Pilates #PilatesClasses #Relax #Destress #Christmas #Broadstone #Dorset | Alex Moore - Movement Therapy Dorset

Effective Core Exercises For Pilates Beginners