“Perfecting the Romanian Deadlift form! 🏋️‍♂️ Maintain a slight bend in your knees, keep your back flat, and hinge at your hips while lowering the weights. Feel that stretch in your hamstrings? That’s the sweet spot! Remember, it’s all about control and engaging those glutes and hamstrings. Want to workout with me? 7-day free trial in my app click on my name @karinarabinfitness for link in my bio 💪 #FitnessGoals #DeadliftForm #momsover40 #over40model #over40mom @halvaren | Karina Rabin