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Running slower to become a better runner may seem counterintuitive, but it’s a scientifically backed method to run faster Big yellow cone I speed up. Little orange cone I slow down. Coach Shaver uses the cones on the track to guide my pace. #runnersofinstagram #trackandfield #runfast | Lolo Jones

Running slower to become a better runner may seem counterintuitive, but it’s a scientifically backed method to run faster Big yellow cone I speed up. Little orange cone I slow

Lolo Jones. Lolo Jones · Original audio. Running slower to become a better runner may seem counterintuitive, but it’s a scientifically backed method to run faster Big yellow cone I speed up. Little orange cone I slow down. Coach Shaver uses the cones on the track to guide my pace. #runnersofinstagram #trackandfield #runfast

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