Scissors Technique in High Jump - 搜索视频

Learn how to use the right high jump scissor kick technique.

Learn how to use the right high jump scissor kick technique.

Learn the right high jump scissor kick technique so you can jump higher in the high jump!

highjump.club2019年6月26日

短视频

Let's learn the scissors jump! This exercise resembles the motion of using scissors - your legs will mimic the opening and closing of scissor blades. Here’s how to do it: 1. Understand the Movement: Think of scissors - both blades open and close simultaneously. Your legs will do the same: they open at the same time, then switch positions, lift off the ground together, and land at the same time. 2. Start with a Flat Jump: Begin with a basic jump, keeping your feet together and your jumps low to t

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Let's learn the scissors jump! This exercise resembles the motion of using scissors -

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