Seated Cable Row
Seated Cable Row
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
muscleandstrength.com5 viewsSep 16, 2009
Seated Cable Row Form
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
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Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
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491.3K views7 months ago
SEATED CABLE ROW MISTAKES!❌ .. LIKE & SAVE 4 LATER⬇️Here’s two common mistakes people make whilst performing seated cable rows. Avoid these for optimal muscle gainMistake 1.Don’t pull the cable towards your chest. Not only does pulling the cable towards your chest engage an unnecessary amount of your biceps, shifting the tension away form the targeted back muscles, but it can also cause you to round your shoulders forward, leading to undesirable posture !! Instead✔ Pull the cable towards your st
0:08
SEATED CABLE ROW MISTAKES!❌ .. LIKE & SAVE 4 LATER⬇️Here’s two common mistakes people make whilst performing seated cable rows. Avoid these for optimal muscle gainMistake 1.Don’t pull the cable towards your chest. Not only does pulling the cable towards your chest engage an unnecessary amount of your biceps, shifting the tension away form the targeted back muscles, but it can also cause you to round your shoulders forward, leading to undesirable posture !! Instead✔ Pull the cable towards your st
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29.6K views9 months ago
✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement
0:09
✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement
FacebookAndrew Kwong
20.5M views3 months ago
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The seated cable row is a highly effective exercise that targets various muscle groups, primarily focusing on the back muscles such as the latissimus dorsi, rhomboids, and trapezius. Additionally, it engages the forearm and upper arm muscles as stabilizers during the movement. This exercise not only helps in developing strength but also aids in preventing back pain by strengthening the upper back muscles. Strong latissimus dorsi muscles contribute to shoulder stability, which can reduce the risk
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The seated cable row is a highly effective exercise that targets various muscle groups, primarily focusing on the back muscles such as the latissimus dorsi, rhomboids, and trapezius. Additionally, it engages the forearm and upper arm muscles as stabilizers during the movement. This exercise not only helps in developing strength but also aids in preventing back pain by strengthening the upper back muscles. Strong latissimus dorsi muscles contribute to shoulder stability, which can reduce the risk
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