Tip: Replace the Rear-Delt Raise

Man Character doing Dumbbell Rear Delt Raise. Shoulder Workout in 3d animation. Perfect for fitness themed productions, diet plans, weight loss training, hand Exercises. 3D Render

Seated rear delt fly mistakes❗ Here is a video showing the wrong way vs the right way of performing the seated rear delts fly! Correct: ✅1.Maintain a 45-degree angle between the elbows and the torso during the seated rear delt fly exercise. ✅2.Ensure the torso remains stable and avoids excessive movement throughout the exercise. Incorrect: ❌1. Avoid lifting the elbows at a 90-degree angle relative to the torso. ❌ 2. Prevent the torso from moving with the arms during the exercise. ❗SAVE THESE TIP

Rear Delt Fly machine: Here are 3 steps to use a rear delt fly machine: 1. Adjust the seat and handles to fit your body. 2. Sit facing the machine with your chest against the pad and grab the handles. 3. Squeeze your shoulder blades together as you pull the handles back, then slowly return to starting position. Using a rear delt fly machine helps strengthen and tone your rear deltoid muscles, improving posture and shoulder stability. 💪🏋️‍♀️ @ktd_transformation | Snap Fitness Carlisle

How to Do the Bent Over Rear Delt Fly (Form & Benefits)

Rear Delt Raises Build Strong Shoulders | Men’s Health Muscle