Self regulation! Self-regulation is the ability to keep disruptive emotions and impulses in check, to think before you act. Here are some tips for learning how to self regulate: 👉 Identify and name your emotions 👉 Take deep breaths to relax your body 👉 Pay close attention to your negative self talk 👉 Create positive coping strategies Emotional regulation is a critical skill that can greatly impact your overall well-being. Self-regulation is key when working on healing your trauma. Keep doing
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