Closeup face of focused gray-haired senior man happily using smartphone outdoors sitting in city bench, combining modern technology with age-old wisdom. Concept of active aging and happy retirement.
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Closeup face of focused gray-haired senior man happily using smartphone outdoors sitting in city bench, combining modern technology with age-old wisdom. Concept of active aging and
Adobe Stock에서 Closeup face of focused gray-haired senior man happily using smartphone outdoors sitting in city bench, combining modern technology with age-old wisdom. Concept of active aging and happy retirement. 관련 Stock 비디오를 다운로드하고 이와 유사한 비디오를 탐색해 보세요.
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Bench Press Technique
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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