Decline Sit-Up
Decline Sit-Up
This exercise has an average reps of 13 reps, a best reps of 15 reps, and has been logged 3 times in the last year. To perform this exercise do the following steps: Step 1: Lay down with your back on a decline bench and your feet positioned underneath the leg anchors of the bench. Knees should be bent.Step 2: Next, place hands behind head or ...
exercise.com2021年5月24日
Sit-up Challenge
Guy Completes 10k Sit Up Challenge
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Guy Completes 10k Sit Up Challenge
FacebookUrban Leak
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Sit up challenge 😂 | Drew Dirksen
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Sit up challenge 😂 | Drew Dirksen
FacebookDrew Dirksen
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500rs for 40 Sit Up Challenge💪
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500rs for 40 Sit Up Challenge💪
FacebookKGK Gowda
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热门视频
Decline sit-up exercise instructions and video | Weight Training Guide
Decline sit-up exercise instructions and video | Weight Training Guide
weighttraining.guide
2018年8月9日
"Someone like you can't afford to sit up here" Karen gets served karma
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"Someone like you can't afford to sit up here" Karen gets served karma
FacebookKenyon W.
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How to Do the V Sit-Up for Next-Level Abs
How to Do the V Sit-Up for Next-Level Abs
beachbodyondemand.com
2022年9月12日
Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
1:05
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
FacebookPeter Hirsh
已浏览 612 次2023年4月23日
The Ultimate Bodyweight Abs Workout | Men'sHealth
8:55
The Ultimate Bodyweight Abs Workout | Men'sHealth
Men's HealthKate Neudecker
1 个月前
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