Guy Completes 10k Sit Up Challenge

Sit up challenge 😂 | Drew Dirksen

The sorting hat 🧙🏼‍♀️🪄Lift them up to see what house you’re in ♥️💙💛💚How to turn an🍦cone into a sorting hat. 🪄 Cut the point off an ice cream cone, stick it the opposite way with some melted chocolate. 🪄 Dip the end into the melted chocolate.🪄 Sit it onto parchment paper and pour over melted chocolate. Use a toothpick to help guide the chocolate, making a brim around the bottom. 🪄 I used a thin decorating brush and melted chocolate to add some texture to the hat. 🪄 Add a colourful swi

🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol

The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh