Sleeping on your side can help alleviate sleep apnea symptoms because it prevents the collapse of the airway that often occurs when sleeping on the back. When you sleep on your back, gravity can cause the soft tissues at the back of your throat to collapse, leading to obstructed breathing and disrupted sleep. By sleeping on your side, you can keep your airway open and reduce the likelihood of breathing interruptions, promoting smoother and more restful sleep. This simple adjustment can make a bi

What is sleep apnea? It is a common disorder that causes breathing to stop and restart many times. It raises the risk of heart disease. It affects women differently than men and disproportionately affects minority populations. Learn more about sleep apnea this National Minority Health Month: https://bit.ly/3z1Fves #NMHM2023 | National Heart, Lung, and Blood Institute (NHLBI)

Baby sleep: Tips for 9 to 12 months