Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel

If you’re craving somatic release come along to a free trial class tomorrow (right before our membership doors open, yay!) RSVP for class through the Release class link in my bio. Tomorrows class will guide you through 2 beautiful practices - one for morning anxiety and one for night anxiety to quieten and regulate the nervous system. #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #somatichealing #somatictherapy #somatics #traumarelease #anxietysupport #anxietyhelp #fightfli

Somatic release practices involve techniques that focus on releasing tension and promoting physical and emotional well-being through the body. The goal is to encourage the release of stored tension, stress, or trauma from the body. Give yourself a minute to do so🍂 #mentalhealth #mentalhealthawareness #mentalhealthmatters #somaticmovement #trauma #sad #stressrelief #selflove #selfcare #youmatter #therapy #explore #explorepage | Lily of the Valley Counselling & Support

Somatic Experiencing Therapy: 10 Best Exercises & Examples

Somatic Therapy: Definition, Examples, & Exercises