Yoga and the Somatic Experience

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @rebel.therapist Emotion is simply energy in motion. In order for energy to be processed by the body, we must MOVE it through our nervous system. Clearing out the emotion allows us to access our prefrontal cortex and bring clarity to how we wish to respond to the stress that caused the emotion to begin with