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Young Blond Girl Spending time in Nature near the Seaside Outdoor
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Did you know that spending time in nature can significantly improve your mental and physical well-being? According to a study by “The Nature Fix,” just being in natural environments can reduce stress, lower blood pressure, and boost mood. So, the next time you’re feeling stressed, consider taking a stroll through a park or spending some time surrounded by greenery to reap these amazing benefits! Who’s in? 🙋🏾♂️🌿🌲☀️🌅 | Zorali
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Spending time in nature is the best grounding exercise we can do for ourselves. When life feels uncertain, or we are overwhelmed, sitting outside and being aware of the calm beauty we are surrounded by can bring us back to our center. 🌲☁️ How to do this? Go outside and take a moment to make yourself aware of your senses. Feel the fresh air entering your lungs, feel the sun or cool breeze on your face, listen to the sounds of rushing water, or chirping birds. 🐦 Did you know that spending 20 min
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Is spending time in nature a part of your daily schedule? While it’s common sense that nature is healing, and we do not science to prove that, there are powerful scientific studies showing how even 5-10 minutes spent in nature can relax our sympathetic nervous system and activate our parasympathetic nervous system… and this is powerful because - all healing happens in a state of rest and digest aka parasympathetic nervous system. Whether you have access to a private beach or a cosy balcony, conn
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Can spending time outdoors really improve your health? According to @drchatterjee studies show that the more URBAN our environment, the worse our health becomes. However, time spent in green and outdoor spaces has been proven to improve both our mental and physical health. 💫 Here’s just a few of the positive affects associated with spending time in nature. So how can you harness these INCREDIBLE benefits? It’s easy. 🍃Simply spend at lease 5 minutes enjoying nature each day and make a habit of
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Fancy spending some time nature, learning new skills. Check my website out.
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