BENEFITS OF HANGING Some of the benefits I experienced from hanging: - Spine decompression - Improved Shoulder mobility - Improved grip strength - Improved forearms strength - Nice upper body stretch - Re-aligned posture - Better overhead range of motion - Relieved back pain and tension Hanging is one of the best things you can do daily to improve the health of your spine, joints, and muscles. It’s almost crazy not to do it since it’s so accessible and simple. Try to do it daily or as often as y

Why Spinning A Higher Cadence Makes You A Better Cyclist