Leg day ✅6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15 Double Contraction Reps (1/2 rep from the bottom into 1 full rep=1) Set 3 RPE-8: 3 Reps plus 10 second negative (down) on the 3rd rep, 4 times thru (12 total reps this set) Set 4 RPE-9: 10 Reps with a 3s Negative (Down) Set 5 RPE-10: 8 Heavy Reps with a 3 second negative (TOP SET) Set 6 RPE-8 (Backoff set): 10 heavy 3/4 reps from the bottom, d
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Leg day ✅6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15
Camille Leblanc-Bazinet. Camille Leblanc-Bazinet · Original audio. Leg day 6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15 Double Contraction Reps (1/2 rep from the bottom into 1 full rep=1) Set 3 RPE-8: 3 Reps plus 10 second negative (down) on ...
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THESE 😎😎👇🏼 Also how good are smith squats 🥹🩷 even just with that alone creates so much progression… But here’s TWO THINGS to use today to double your peach size! 👇🏼 Ps 📌 follow @madelinesnacks for daily tips 1️⃣ DO THESE 2 TIMES WEEKLY 👇🏼 1. Hip thrust (barbell) 2. Romanian Deadlifts 3. Leg press (high stance, shoulder width) 4. Cable / machine kickbacks 5. Low bar squats (free bar or smith) - [just once a week] 2️⃣ do these amount of sets and reps: 1. 3 sets 2. 12-15 reps each 3. ….
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THESE 😎😎👇🏼 Also how good are smith squats 🥹🩷 even just with that alone creates so much
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