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Flexafit by Signe Ronka. Gryffin · Best Is Yet To Come. Master the Single Leg Squat in 3 Simple Steps! 🌟 1️⃣ Balance Stance: Stand on one leg with a slight bend in the knee for stability. 2️⃣ Lower with Control: Slowly lower your body by bending the knee, keeping the knee aligned over your big toe. 3️⃣ Engage Core and Push Up ...
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