Michelle CHT= Hand Expert on Instagram: "Comment ‘30daythumbs’ and I’ll tell you the best way to stop thumb arthritis pain. 👇 I can’t wait for you to give these a try! 1️⃣ The adductor pollicis muscle of your thumb is a very strong muscle that helps hold objects in your hand but it can also become tight as the base of your thumb changes from arthritis. And so it can be better to stretch this muscle, not strengthen it more! 2️⃣Placing your hand in warm temperatures to do your exercises can trick