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新体操とバレエの柔軟トレーニング
0:20
新体操とバレエの柔軟トレーニング
已浏览 3.1万 次2 周前
TikTokoversplitstv
Weighted straddle stretch for middle splits 💃🏼 #stretchingexercises #Flexibility #middlesplits #stretching #splits #dance | Marcella Raneri
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Weighted straddle stretch for middle splits 💃🏼 #stretchingexercises #Flexibility #middlesplits #stretching #splits #dance | Marcella Raneri
已浏览 1.5万 次2023年5月16日
FacebookMarcella Raneri
開脚柔軟で悶絶する少女が可愛すぎる Watch the rest on YouTube! （続きはYouTubeで） #柔軟 #新体操 #バレエ #ストレッチ #拉筋 #Oversplits #stretch #gymnastic #rhythmicgymnastics #ballet #強制柔軟 #軟体 #軟体女子
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開脚柔軟で悶絶する少女が可愛すぎる Watch the rest on YouTube! （続きはYouTubeで） #柔軟 #新体操 #バレエ #ストレッチ #拉筋 #Oversplits #stretch #gymnastic #rhythmicgymnastics #ballet #強制柔軟 #軟体 #軟体女子
已浏览 1.2万 次2 个月之前
TikTokoversplitstv
Mobility | Movement Prep ⚙️ Movement Blueprint 📐 : 3 ROUNDS 1. Straddle Over Head Raises ( Groin Shoulders) x 15 2. Bandes Overhead Squats X 15 3. Reverse Lunge Pull Aparts X 15 4. Banded RDLsX 12 Per Side SAVE | SHARE | DO ✅ | Korey KR Rowe
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Mobility | Movement Prep ⚙️ Movement Blueprint 📐 : 3 ROUNDS 1. Straddle Over Head Raises ( Groin Shoulders) x 15 2. Bandes Overhead Squats X 15 3. Reverse Lunge Pull Aparts X 15 4. Banded RDLsX 12 Per Side SAVE | SHARE | DO ✅ | Korey KR Rowe
已浏览 10 次7 个月之前
FacebookKorey KR Rowe
Side Split Stretches- Side Split Straddle Training How to do the Splits
4:52
Side Split Stretches- Side Split Straddle Training How to do the Splits
已浏览 2966 次2018年8月15日
FacebookElasticSteel Martial Arts
FEET YOGA. SPLIT STRETCH. LEGS WARM-UP. SPLITS & OVERSPLITS. GYMNASTIC FLEX. CONTORTION YOGA
2:30
FEET YOGA. SPLIT STRETCH. LEGS WARM-UP. SPLITS & OVERSPLITS. GYMNASTIC FLEX. CONTORTION YOGA
已浏览 32 次1 个月前
FacebookSana JD
Yoga Workout. Gymnastics and stretching. Flexible Contortion_ Splits_ Oversplits #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls #fyp #explore #explorepage | Model Maria Julia
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Yoga Workout. Gymnastics and stretching. Flexible Contortion_ Splits_ Oversplits #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls #fyp #explore #explorepage | Model Maria Julia
已浏览 447 次4 个月之前
FacebookModel Maria Julia
0:31
Yoga Workout. Gymnastics and stretching. Flexible Contortion_ Splits_ Oversplits #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls #fyp #explore #explorepage | Model Maria Julia
已浏览 1541 次4 个月之前
FacebookModel Maria Julia
0:20
Contortion_ gymnastics - Stretches_ Splits for STRETCH LEGS _ Oversplits #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls | Model Maria Julia
已浏览 8201 次5 个月之前
FacebookModel Maria Julia
14:18
Digvijay Rathee’s reacts to Kashish choosing money over Splitsvilla, BB | TellyTalk
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FacebookTelly Talk India
3:40
'RHOBH' Season 14 Trailer: Kyle Richards and Dorit Kemsley FACE OFF Over Splits
已浏览 19.7万 次1 个月前
FacebookEntertainment Tonight
0:38
Level Luna 🌕 age 8 & 9 years Girls Floor: - Forward roll to straddle (hold for 3 seconds) - Turn to splits (hold for 3 seconds) turn back to straddle - Push up to bridge (hold for 3 seconds) kick over/ rock to stand - Chasse cat leap, scissor kick - Tuck jump 1⁄2 turn - Handstand - 1 handed cartwheel or roundoff Vault: Forward roll with straight arms & legs onto 3 x 20cm crash mats We do not own the rights to this music | Junior Sport Stars Gymnastics
已浏览 279 次8 个月之前
FacebookJunior Sport Stars Gymnastics
1:05
Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
已浏览 2.7万 次2023年5月20日
FacebookElevate Fitness Australia
0:13
Another great hip opener 👏🏻 Straddle pelvic tilts. As I’ve mentioned countless times, society in general doesn’t move their hips enough outside of flexion and extension. Save this one and give your hips and inner thighs some TLC with this one. I like this variation because it also gets your spine moving through flexion and extension also🤗 How to: 👉🏻straddle your legs as wide as you comfortably can 👉🏻 you can place you hands behind you for extra support if you need 👉🏻 imagine your pelvis
已浏览 2828 次2023年4月4日
FacebookMelissa Capp
3:39
How to Stretch for the Splits
已浏览 170.6万 次3 个月之前
wikiHowGreg Maurer
1:22
lick feet #feet #socks #photography #motivation #fashion
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YouTubeHush Land
0:30
Highest over splits
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YouTubeEriol
0:34
Straddle Over
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YouTubeMD ARENA
Straddle over vault drill! #gymnastics #gymnast #gymnasts #gymnasticscoach #coaching #gymnasticscoaching #gymnasticsprogressions #workinghard #strength #vault #vaulting #vaultdrills #straddleovervault #straddleover #progression #progressions #gymnasticsprogressions #gymnasticsdrills
1 周前
facebook.com
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Relaxing on the couch! #stretching
已浏览 6.1万 次2 个月之前
YouTubeStretch With V
0:10
Girl fusion? Dragonball forever❤️ @Lilbabymjyoga #dbz #flexibility
已浏览 58.7万 次9 个月之前
YouTubeStretch With V
0:08
One of my favorite videos of me & @Lilbabymjfit #stretching
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YouTubeStretch With V
0:07
Flying 😱splits! #flexibility#shorts
已浏览 8 次1 个月前
YouTubeshivam vlog74
0:09
Daily handstand practice! #flexibility
已浏览 7.8万 次5 个月之前
YouTubeStretch With V
0:42
Trying over splits
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YouTubeBROOKE HYLAND
0:09
Morning handstand flow! #stretching
已浏览 4.8万 次3 个月之前
YouTubeStretch With V
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Morning flexibility flow! #stretching
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YouTubeStretch With V
0:09
Welcome to my yoga class.. #fitnessgirl #yogagirl #fitgirl
已浏览 5.2万 次1 个月前
YouTubeStretch With V
0:08
Little dancing never hurt nobody! #dancer #yogagirl #gymgirl
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YouTubeStretch With V
0:06
There's never a bad time to wiggle a little! #dance #handstandworkout #gymgirl
已浏览 5.1万 次1 周前
YouTubeStretch With V
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