Tips to Reduce Stress

Humans are uniquely susceptible to trauma because of consciousness. 🧠✨ Our brains are wired to remember and process experiences deeply, which can be both a strength and a vulnerability. When we encounter traumatic events, our thoughts and emotions can get stuck in a loop, making it hard to move forward. What's traumatic for one person, may not be for someone else. It's because we are all unique. When you do experience something that sticks with you, this prolonged stress response affects your e

Mayo Clinic Minute: Signs that stress is becoming toxic