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Here are a few of my favourite ways to stretch out those really tight areas on the body! I edit at my computer for a large majority of the day, so having tight pectoral muscles is an issue! The last exercise in the sequence is so hard for me to do. Step about a half a foot away from your wall and place your back firmly against the wall. Then, try to keep your hands on the wall as you slide up and down. I notice it’s very difficult for me to do on my right side. This is a good indicator that I ne

Here are a few of my favourite ways to stretch out those really tight areas on the body! I edit at my computer for a large majority of the day, so having tight pectoral muscles is an

Tracy Steen. Tracy Steen · Original audio. Here are a few of my favourite ways to stretch out those really tight areas on the body! I edit at my computer for a large majority of the day, so having tight pectoral muscles is an issue! The last exercise in the sequence is so hard for me to do. Step about a half a foot away from your wall and ...

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短视频

Hassan Khen (@stretch.out)’s videos with original sound - Anjali Karn 💫

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Hassan Khen (@stretch.out)’s videos with original sound - Anjali Karn 💫

TikTokstretch.out

World's Greatest Quad Stretch

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World's Greatest Quad Stretch

YouTube[P]rehab

Stretching Benefits

In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

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Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo

Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo

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已浏览 688 次2023年1月10日

The benefits of stretching as you get older

The benefits of stretching as you get older

11 个月之前

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout

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Physical Activity Break - Chest Stretch

Physical Activity Break - Chest Stretch

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Beginner Stretches for Flexibility

Beginner Stretches for Flexibility

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Stretching Types

Types of Stretching - TeachPE.com

Types of Stretching - TeachPE.com

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15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

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Here’s what you need to know about the 2 most common types of stretching

Here’s what you need to know about the 2 most common types of stretching

Global Newsmarilisaraccoglobal

已浏览 4494 次2018年9月3日