Kettlebell DEADLIFT
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Kettlebell DEADLIFT
The Deadlift is an essential skill for everyone to know. Its how to safely pick up a weight from the ground using the hips, without compromising the back. The kettlebell deadlift is actually a full-body movement which emphasizes the posterior chain. It is the first exercise to learn in kettlebell training.
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The choice between sumo deadlift and conventional deadlift depends on your goals, body mechanics, and preferences. Conventional deadlift targets the posterior chain, while sumo deadlift emphasizes more the quadriceps and adductors. Both variations have their unique benefits, so incorporating both can be advantageous for overall strength development. Personaly I would always choose the conventional deadlift 💪 #sumo #deadlift #sumosquats #battle #conventionaldeadlift #cbum #gymmotivation | Flamur
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