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The superman exercise is commonly used... - Squat University

The superman exercise is commonly used... - Squat University

The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you...

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短视频

Superman High Jump Burpee #fitness #workout #fitnessmotivation #exercise #gym #cardio #hiit #hiitworkout #challenge #homeworkout #bodybuilding #homefitness #reels #reelitfeelit | Manu Gupta Fitness

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Superman High Jump Burpee #fitness #workout #fitnessmotivation #exercise

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Superman push-ups are a dynamic exercise that engages multiple muscle groups, including the chest, triceps, back, and shoulders. The explosive strength required for this move challenges your upper body and core, making it a powerful full-body workout. To master this exercise, start by refining your lower body jump, focusing on building explosive strength. Next, practice jumping using your arms only, enhancing your upper body coordination. Finally, incorporate butt ups, combining these movements

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Superman push-ups are a dynamic exercise that engages multiple muscle

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