Start the week off right by working on your surf fitness! Building strength and endurance in training helps improve your paddling, balance, and overall performance in the waves. Every workout brings you closer to achieving your surfing goals! 💪🏄 🤸‍♀️@violetaasanchez #surf #fitness #workout #surfing #exercise #training #surfer #fit #beach #waves #surfworkout #balance #surflife #health #fitnessmotivation #surfstyle | Kima Surf
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Start the week off right by working on your surf fitness! Building strength and endurance in training helps improve your paddling, balance, and overall performance in the
Kima Surf. . Start the week off right by working on your surf fitness! Building strength and endurance in training helps improve your paddling, balance, and overall performance in the waves. Every workout brings you closer to achieving your surfing goals! 💪🏄 🤸‍♀️@violetaasanchez #surf #fitness #workout #surfing #exercise # ...
FacebookKima Surf已浏览 354 次6 个月之前
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Trying to get back to Waikiki & get another surf lesson with @mickeysurfschool 🏄🏻‍♂️ SOME KEYS FOR SURF MOBILITY 👉 T-Spine Extension: making sure you have great t-spine extension (back bend) will be a lifesaver when paddling and trying to catch and popping up. 👉 Hip Mobility: getting into a low squatting position with tight hips are hard, so keep working the hip mobility. 👉 Ankles: sneaky under-rated but if the ankles are tight it’s going to be tough to get low. If you have any requests for
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Trying to get back to Waikiki & get another surf lesson with @mickeysurfschool 🏄🏻‍♂️
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Do you struggle to get down the line or have issues setting your rail? What about not being able to generate enough speed to make it around sections? Try performing this full-body exercise a couple of times of week and watch your surfing level up in no time. Do 4 sets of 5 reps - 3 times per week. #surftraining #surfreadyfitness #surfexercise #surfexercise #fyp
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Do you struggle to get down the line or have issues setting your rail? What about
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